How To Recover Faster in BJJ 1. Stay Hydrated Even a mild loss of water can make your heart work […]
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Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack […]
Halloween & COVID-19: Have Fun While Staying Safe Choosing costumes, decorating pumpkins, and getting special treats brings joy to many […]
Tips for Muay Thai Newbies Do you remember all your fears about the first day of a new high school […]
TRAINING IS GOOD FOR YOUR BODY!! The human immune system is a highly intricate network of cells and molecules designed […]
Goal oriented training Have a specific technique or area of focus for each rolling session. For example, come into training […]
As we get older we can often become a little hesitant about starting something new, especially when that activity seems particularly […]
With virus and flu season on the horizon, it is important for you to keep your immune system strong! Below […]
This Blog was written several years ago and posted on an alternative thread. I am sharing because I feel there […]
It takes at least 10 years to achieve the rank of Black Belt in Brazilian Jiu Jitsu. The dedication and […]