Goal oriented training Have a specific technique or area of focus for each rolling session. For example, come into training […]
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As we get older we can often become a little hesitant about starting something new, especially when that activity seems particularly […]
With virus and flu season on the horizon, it is important for you to keep your immune system strong! Below […]
This Blog was written several years ago and posted on an alternative thread. I am sharing because I feel there […]
It takes at least 10 years to achieve the rank of Black Belt in Brazilian Jiu Jitsu. The dedication and […]
What To Eat Before & After BJJ Training Although consistent training to be able to excel in Jiu-Jitsu is very […]
These 5 Stretches Will Improve Your Brazilian Jiu-Jitsu Brazilian Jiu Jitsu does not necessarily favor the flexible, but having good […]
FOOTWORK Watching someone’s footwork will tell me a lot about how the person will spar. Will they be able to […]