You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that come from “formal” meditation, but it’s entirely possible that the many thousands of students who are practicing BJJ often are […]
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Martial arts classes benefit growing children far beyond the academy and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Brian Pickering
Best place ever!! What a great environment for the kiddos to gain respect, confidence, and to be assertive! Master Mike and staff are the best in the business! If you don’t know, you don’t know! Check it!!
James Ridgeway
Absolute best training in the area! Master Moses is an incredible teacher and a great friend.
Kristen Clarke
Evolve is a great place with the best instructors, excellent facility, terrific programs, and all around great feel! My daughter is the kids Gracie Jiujitsu program. She absolutely loves it! It has been essential to her self confidence and self-defense. What I really love about her class is that the instructors teach respect but still make it fun. Evolve is a true family, I love it! We will never leave!
Omar Elrahimy
A Highly Recommended school for all ages. My kids started there when they were 4 & 5 years old. I was shocked by how much it helped them boost their self confidence, manners, and communication skills. Take your kids or yourself there. Outstanding team.
Paul Cleveland
I love this place. It is like family and the instruction is first rate.
Raymond Bangit
Great place to train and the environment is awesome.
Sophia Nicole
Very welcoming, with just the perfect touch of sweat and camaraderie. Thanks! I’ll be back when in town again.
Virgil Ocampo
One of my most favorite places. If you come visit and feel the positive vibes, it will be one of yours too
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SABRE TACTICAL SPRAY
Personal Protection You Can Trust: SABRE is the #1 pepper spray brand trusted by police & consumers & a leader in the personal safety category. SABRE Pepper Spray is made in the USA
Maximum Stopping Power: SABRE’s professional-grade OC Spray is backed by our in-house lab testing, guaranteeing maximum heat and stopping power in every burst and eliminating the 30% failure rate of other pepper spray brands (U of Utah study)
Protection At A Safe Distance Against Multiple Threats: Canister contains 35 bursts for protection against multiple threats; 12-foot (4 meter) range provides protection at a safer distance
Professional Grade Protection: Spray deploys in a wide cone pattern covering a large area, requiring less accuracy. The extra-large 122-gram canister delivers more spray per burst compared to keychain sprays; it’s the best pepper spray for those who need a more powerful self defense option
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
How To Recover Faster in BJJ 1. Stay Hydrated Even a mild loss of water can make your heart work harder and decrease your endurance. Make sure you : * Start your morning with at least 2 full glasses of water. * Have 1-2 glasses of water 20minutes prior to grappling or working out * […]
Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack up with other martial arts in terms of rate of injury? It has often been said that you are typically less prone to serious injuries when training and competing in BJJ than in other more […]