You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that come from “formal” meditation, but it’s entirely possible that the many thousands of students who are practicing BJJ often are […]
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We take pride in offering self-defense training to both adults and children! There are no short cuts while training with us…. We ensure that you build a foundation and strong understanding of the basics, before we build off of that understanding. A solid base = true self-defense and successful competitors. Just ask our students!
Brian Pickering
Best place ever!! What a great environment for the kiddos to gain respect, confidence, and to be assertive! Master Mike and staff are the best in the business! If you don’t know, you don’t know! Check it!!
James Ridgeway
Absolute best training in the area! Master Moses is an incredible teacher and a great friend.
Kristen Clarke
Evolve is a great place with the best instructors, excellent facility, terrific programs, and all around great feel! My daughter is the kids Gracie Jiujitsu program. She absolutely loves it! It has been essential to her self confidence and self-defense. What I really love about her class is that the instructors teach respect but still make it fun. Evolve is a true family, I love it! We will never leave!
Omar Elrahimy
A Highly Recommended school for all ages. My kids started there when they were 4 & 5 years old. I was shocked by how much it helped them boost their self confidence, manners, and communication skills. Take your kids or yourself there. Outstanding team.
Paul Cleveland
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Raymond Bangit
Great place to train and the environment is awesome.
Sophia Nicole
Very welcoming, with just the perfect touch of sweat and camaraderie. Thanks! I'll be back when in town again.
Virgil Ocampo
One of my most favorite places. If you come visit and feel the positive vibes, it will be one of yours too
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MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
How To Recover Faster in BJJ 1. Stay Hydrated Even a mild loss of water can make your heart work harder and decrease your endurance. Make sure you : * Start your morning with at least 2 full glasses of water. * Have 1-2 glasses of water 20minutes prior to grappling or working out * […]
READ MORE »Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack up with other martial arts in terms of rate of injury? It has often been said that you are typically less prone to serious injuries when training and competing in BJJ than in other more […]
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