Fitness goes to a new level with full-body workouts that build muscle and improve flexibility. Get in the best shape of your life with Personal Defense System (PDS)
Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
Secure your spot and get started today with our EXCLUSIVE offer!
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
Our Personal Defense System is a hybrid of stand-up martial arts program. We teach you what works, and leave out what doesn’t. While our program pulls from multiple disciplines, the techniques are grounded primarily in Muay Thai. Muay Thai is known as “the art of eight limbs” because the art utilizes the hands, elbows, knees, and feet. For centuries the art of Muay Thai (Thai Boxing) has been the most effective stand-up combat in the world.
What makes our system so unique is that we have tweaked traditional Muay Thai training to make it more practical for the everyday practitioner.
YOU WILL GROW WITH EVERY CLASS!
Most Martial Arts systems teach and train in a traditional way that has been carried on throughout the centuries. A lot of the Hollywood-style punches and kicks will never work in a real-life situation. This is great if a student wants to carry on the art as a tradition or wants to compete in a tournament or controlled environment; however, it becomes useless in a real-life situation. Personal Defense System (PDS) trains for all areas of a real confrontation, making it the most functional martial arts system available!
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
Our Personal Defense System (PDS) classes are challenging but fun. Muay Thai is an intense full-body workout that involves the use of a lot of important muscle groups. Muay Thai for the Street training uses a variety of physical routines and activities such as running, jumping rope, kickboxing, and shadowboxing.
This explains why Muay Thai is the perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and building a stronger core.
PERSONAL DEFENSE SYSTEM (PDS) BURNS CALORIES AND FAT
Attending PDS classes and training regularly is a brilliant way to improve your self-discipline. As you learn new skills and techniques and see yourself making progress in your fitness goals, you will be inspired and motivated to stick to your training schedule and practice. Slowly but surely, you will eventually develop healthy habits and improve your self-discipline.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Personal Defense System can help you combat the aging process.
Just as importantly, PDS participants of all fitness levels and ages can benefit from Muay Thai for the Street.
MUAY THAI BANISHES STRESS AND ANXIETY
Personal Defense System (PDS) training is highly commended when it comes to practical applications to real-life encounters with attackers. Aside from the fact that PDS is an excellent way to learn self-defense, it also teaches you how to stay calm, think strategically and carry yourself with confidence in any given situation.
After having a long day, letting all the stress out in a workout that lets you throw punches and leg kicks is an effective way to channel out negative feelings.
After one of our PDS workouts, you will be left feeling refreshed and renewed.
Sophia Nicole
Very welcoming, with just the perfect touch of sweat and camaraderie. Thanks! I'll be back when in town again.
Raymond Bangit
Great place to train and the environment is awesome.
Virgil Ocampo
One of my most favorite places. If you come visit and feel the positive vibes, it will be one of yours too
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FAQS
No. In fact, PDS is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Initially, you will only be required to purchase 16 oz. boxing gloves, a training t-shirt (often provided during your trial classes), and optional mouthpiece. As you progress in our program, you will begin learning how to spar so you will eventually need the protective equipment necessary to keep your training environment safe. This normally occurs at approximately 6 months into the program.months into the program.
Yes. However, it is important to combine PDS with a healthy diet and lifestyle if you want your body to be lean and strong. The Personal Defense System burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. PDS teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and the Personal Defense System also builds good reflexes, which are essential in a fight.
PDS is not dangerous for beginners, especially if you wear the proper equipment. Proper protection can greatly minimize injuries during the training sessions.
MORE BENEFITS
Learning the Personal Defense System can help improve your confidence and self-esteem.
The Personal Defense System helps decrease insomnia and improves the quality of your sleep.
Personal Defense System workouts improve cardiovascular fitness and reduce the risk of heart disease.
The Personal Defense System can help you defend yourself and the people you love.