How To Recover Faster in BJJ 1. Stay Hydrated Even a mild loss of water can make your heart work harder and decrease your endurance. Make sure you : * Start your morning with at least 2 full glasses of water. * Have 1-2 glasses of water 20minutes prior to grappling or working out * […]
Halloween & COVID-19: Have Fun While Staying Safe Choosing costumes, decorating pumpkins, and getting special treats brings joy to many children at Halloween. Some Halloween traditions may look different this year to keep everyone safe during the COVID-19 pandemic. However, there are still plenty of ways families can have fun while avoiding the scare of […]
TRAINING IS GOOD FOR YOUR BODY!! The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system. Having higher age and sex-adjusted scores for cardiorespiratory fitness and […]
With virus and flu season on the horizon, it is important for you to keep your immune system strong! Below are 5 ways to help protect your immune system: Get Plenty of Sunlight Sunlight is essential for our health in many ways; from a basic psychological level to being responsible for more complex bodily functions […]
What To Eat Before & After BJJ Training Although consistent training to be able to excel in Jiu-Jitsu is very important, the energy that your body needs to fuel itself through those rigorous trainings is just as relevant. The meals you eat on a daily basis will ultimately shape your mood, efficiency, and intensity on […]