Group Fitness Program
PDS Fit Fitness and Conditioning Boot Camp incorporates elements of functional
PDS Fit Fitness and Conditioning Bootcamp
strength training exercises along with the techniques and skills used by mixed
martial artists such as explosive power, speed, endurance and muscle
readiness. A scientific blend of circuit training, interval training, and
skill training, the PDS Fit Fitness and Conditioning Boot Camp
several MMA areas of focus, including Upper body strikes, Lower
Ground and Pound and grappling techniques.
Improved Physical Fitness!
PDS Fit is a multi-leveled approach to physical fitness. By simulating the
demands on the body that a mixed martial artist might experience when training
for competition, Primal Skills offers the practitioner a unique means of
optimizing their athletic potential!
Designed to Meet the Needs of all Fitness Levels!
PDS Fit is aimed at satisfying the needs of persons of various levels of
fitness. Each class is formatted so that both seasoned athletes and beginners
can be challenged during a rigorous 60 minute workout. It is our goal to
provide you with a safe, fun and energetic way to get you into the BEST SHAPE
OF YOUR LIFE!!
Protect yourself against injury!
The PDS Fit Fitness and Conditioning system emphasizes the development of
critical musculature such as the core, which aids in improved performance and
injury prevention. Weakness or lack of sufficient coordination in core
musculature can lead to less efficient movements, compensatory movement
patterns, strain, overuse and injury.
Leah Sarago/ Fitness Expert and Founder of
Ballet Body Training System
Get Started Today!
Upcoming News & Events!
JOIN US APRIL 2nd
SEMINAR IS FREE!!
Saturday, April 15th
Congratulations to Sanaz
for being our 60 Day
PDS FIT Fitness Challenge
COME CHECK US OUT FOR ONLY $19.99!!
Trial Program Includes:
Three classes, private lesson and a T-shirt for you to keep!
OVER $125 VALUE...
and if you decide to join,
we give it to you for FREE!!
OR STOP IN:
18753-200 N Frederick Ave
Gaithersburg, Maryland 20879
LISTEN TO WHAT
HAVE TO SAY:
Angela Buitrago /Small Business Owner, Mother
"I am a mother of two, my daughter Solie' who is 11 yrs and my son Ethan who is 4 yrs. Before joining Evolve I had low self-esteem and low energy and had become "that mom" who only left the house to work or for her kids. I was 305 pounds at my heaviest and felt alone. Since joining Evolve I have gained more confidence and respect for myself. I also gained a family because at Evolve Academy, it really is like a family, with great support and an all round great environment! My kids love coming with me while I train, and I love how the classes are scheduled where I have time to train and time to spend with my kids. I have lost 105 pounds since being a part of Evolve."